I am capable of giving up a bad habit with the support of friends.

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I know it is time to give up a bad habit, and I am happy I have the support of my friends during this challenging episode.

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It may be difficult to quit my bad habits, but I know I have the power to overcome them.

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I have the self-control necessary to make changes in my life. I can stop doing this bad habit forever and not return to it.

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Luckily, my friends are ready to help me through every step of the process. With their help, I can manage my impulses and desires, so the bad habit becomes a memory of the past.

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My friends encourage me to make positive changes and share helpful advice. They are my allies in this transition as I work on eliminating the bad habit.

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I am making detailed plans to work this habit out of my daily experience. I can make the necessary adjustments in my thoughts and feelings as I follow my plan.

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Today, I intend to make a positive change in my life by giving up a bad habit.

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Self-Reflection Questions:

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