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1.
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Intentions are important because:
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A.
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People will avoid you and stay out of your way
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B.
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The road to heaven is paved with good intentions
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C.
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Intentions give you confidence
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D.
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Intentions are negative. Allow the universe to decide your fate.
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2.
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Intentions give you greater power over your future.
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A.
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True
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B.
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False
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3.
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Why are habits so important?
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A.
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Habits can be empowering or disempowering.
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B.
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Habits aren’t important, because they can’t be controlled.
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C.
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Habits are only mildly important. They’re the icing on the cake.
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D.
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None of the above
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4.
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What is a factual statement about habit creation?
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A.
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Habits that have persisted for over 10 years cannot be broken.
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B.
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It’s only possible to create 12 new habits each year.
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C.
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Cues are irrelevant when creating new habits.
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D.
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Behaviors require many repetitions before a habit can be formed.
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5.
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Which statement below is false?
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A.
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Negative habits can have devastating effects.
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B.
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Negative habits are easy to break.
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C.
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Negative habits have short-term benefits.
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D.
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Negative habits can be obstacles to achieving your goals.
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6.
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Substituting a positive habit for a negative habit can be a highly effective way to enhance your results.
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A.
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True
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B.
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False
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7.
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Which of the following is not useful when replacing a bad habit?
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A.
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Find a replacement behavior.
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B.
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Predict obstacles and prepare for them.
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C.
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Mentally ridicule yourself if you slip.
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D.
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Determine the triggers for your bad habit.
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8.
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Rewards are a bad idea when attempting to install a positive habit, because:
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A.
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You should be able to motivate yourself without an external reward
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B.
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Rewards can be too expensive
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C.
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You develop more discipline if you create a habit in the absence of a reward
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D.
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None of the above. Rewards can be positive when applied properly.
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9.
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The results in your life are a product of your habits.
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A.
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True
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B.
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False
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10.
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An effective means of addressing negative habits is to:
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A.
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Eat more fibrous vegetables
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B.
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Determine the negative impact the habit is having on your life
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C.
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Spend some time with old friends
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D.
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Take a mini-vacation
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Answer Key
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1.
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C
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2.
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A
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3.
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A
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4.
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D
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5.
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B
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6.
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A
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7.
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C
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8.
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D
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9.
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A
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10.
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B
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