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1.
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A good habit should:
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A.
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Be inexpensive
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B.
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Be easy
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C.
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Not make too much noise
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D.
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Be supportive of your personal wants, values, and relationships
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2.
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Which of the following isn’t an effective way to determine if a habit supports or sabotages you?
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A.
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Your habit supports your goals
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B.
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Your habit is a secret
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C.
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Your habit makes you angry or embarrasses you
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D.
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Your habit is aligned with your values
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3.
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Which choice is not helpful to eliminating a negative habit?
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A.
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Work on eliminating one habit at a time
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B.
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Attack your habit with baby steps
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C.
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Sleep two more hours each night
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D.
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Find a new habit to replace the old
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4.
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Learning to deal with stress and boredom effectively is very important.
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A.
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True
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B.
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False
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5.
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When attempting to break a habit, it’s important to:
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A.
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Monitor the negative habit
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B.
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Eat more green, leafy vegetables
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C.
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Ignore your progress
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D.
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Be impatient, since patience lengthens the process
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6.
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Which statement below is false?
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A.
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The use of daily mini goals makes it easier to kick a bad habit.
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B.
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It’s easier to deal with a negative habit if you feel overwhelmed.
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C.
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Time intervals can be a useful tool for controlling a negative habit.
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D.
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Rewards can encourage positive behaviors to occur again.
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7.
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In the early stages of breaking a habit, it can be helpful to focus on having a good day or even just a good hour.
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A.
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True
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B.
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False
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8.
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Which of the following is not a habit that helps to guarantee success?
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A.
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Make a list of tasks to complete for the following day
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B.
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Prioritize your activities
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C.
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Review your goals daily
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D.
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Watch TV for at least 3 hours each evening
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9.
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A useful tip for applying the idea of choice bias is:
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A.
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Give yourself as many reward options as possible
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B.
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Let someone else pick your potential rewards
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C.
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Reward yourself quickly
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D.
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Only reward yourself once
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10.
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Getting at least 7 hours of sleep is necessary for optimal performance.
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A.
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True
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B.
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False
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Answer Key
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1.
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D
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2.
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B
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3.
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C
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4.
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A
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5.
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A
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6.
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B
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7.
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A
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8.
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D
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9.
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C
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10.
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A
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