.Like everyone, I occasionally experience urges to take a negative path. However, I am immediately conscious of them and refuse to allow them to rest in my mind. My inner desire to always feel at peace wins in all circumstances..If I ever feel frustrated or inadequate, or I think I...
I am capable of giving up a bad habit with the support of friends.
.I know it is time to give up a bad habit, and I am happy I have the support of my friends during this challenging episode. .It may be difficult to quit my bad habits, but I know I have the power to overcome them. .I have the self-control necessary...
Develop Greater Confidence With These Easy, Everyday Habits
.Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. You’re also more attractive to others. Even though you may not feel confident, there are steps you can take each day to grow your confidence..In time,...
I Am My Own Best Cheerleader
I root for myself in all situations. I offer myself praise, and appreciate the compliments I give myself. I choose words that motivate me. I offer myself guidance. My advice is specific and practical. At a networking event, I remind myself that I am friendly and knowledgeable. I focus on...
I Love Myself As I Am
I know that I am worthy of happiness and love. I appreciate myself and protect my wellbeing. I love myself for who I am right now. I celebrate my authenticity. I embrace my thoughts and feelings. I listen to what is going on in my heart and mind. I remember...
I Love Myself Because I Am Worthy Of Love
I respect myself and the journey that I have taken to bring me to this day. I am free of my past and of any shame or guilt. I love others and I deserve to be loved and respected in turn. I am kind to others and to myself. I...
Loving Yourself Workbook
Every day, you have a multitude of opportunities to love yourself. Whether it’s taking care of yourself physically in some way, finding intellectual stimulation, carefully managing your emotions, or feeding your soul, show you love yourself in everything you do. This worksheet will aid you in discovering new ways to...
I Nourish My Spirit
My spirit needs nourishment just like my body and mind. I cultivate my spiritual health. I deepen my capacity for love, compassion, and joy. I read inspiring texts. Encouraging words strengthen my motivation. I post my favorite sayings on my computer and bathroom mirror where I can see them throughout...
Developing Spirituality Even If Youre Not Religious
Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. But what does the word spiritual really mean? The word spiritual is used to describe that which relates the human spirit. It goes beyond the material. Spirituality is about appreciating...
Top 11 Reasons To Learn Something New Each Day
Learning something new each day is easy. Some people read voraciously and are a beacon of knowledge. Others tune in to their favorite information channel on television, listen to the radio, converse with their neighbor, or go to work to learn. However you find it, knowledge is all around you...