You Can Do It - Understanding and Overcoming Low Self-EsteemLow self-esteem can often be traced back to childhood. For those who had a difficult upbringing or suffered through a traumatic event, low self-esteem is fairly common. However, it's possible to develop self-esteem issues in adulthood as well. When you go...
I Release The Past
I Am Free Of The Challenges Of My Past
I choose to leave the past in the past. I am focused on my present and future. I can remember happy times from my past. But I choose to leave my past challenges behind me where they belong. I learn from the challenges of the past and then I release...
Healing Negative Childhood Memories With Journaling
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive strategies to help you heal. One of those strategies is...