Module 2 – Give Yourself a Self-Concept Makeover Quiz

Choose the correct answer.

1. Is it possible that some of the things you believe about yourself aren’t true at all?
   1. Yes
   2. No
2. What is the most relevant item to your self-concept?
   1. The truth about the experiences of your past
   2. What TV shows you watched as a kid
   3. Your dreams when you’re asleep
   4. How you interpret the experiences of your past
3. Ignoring your past is the most constructive way to use it.
   1. True
   2. False
4. It’s easier to present yourself authentically to others when you can:
   1. Feel good about yourself
   2. Hide your past
   3. Eat as much as you want
   4. All of the above
5. Which strategies will build your self-esteem?
   1. Show off your strengths
   2. Do something for others
   3. Learn something new
   4. All of the above
6. Which situation is more likely to inspire you to change your life?
   1. When you think more highly of yourself
   2. When you think you’re a failure, so you should change
   3. Watching an entertaining TV show
   4. All of the above
7. One of the more reliable ways to enhance your self-concept is to:
   1. Watch TV
   2. Make some positive changes
   3. Take a nap
   4. Cheat at a contest to ensure that you’ll be the winner
8. Exercising regularly can raise your self-concept.
   1. True
   2. False
9. Setting goals within this timeline is usually the most effective for maintaining focus and enthusiasm:
   1. 10 years
   2. 1 year
   3. 6 months
   4. 12 weeks
10. If you have a healthy self-concept, you shouldn’t aspire for more than you have.
    1. True
    2. False

Answer Key

1. a
2. d
3. b
4. a
5. d
6. a
7. b
8. a
9. d
10. b